A Journey Back to Presence: A Review of The Unplugged Hours by Annesa E. Hartman
As someone who often finds solace in the glow of a smartphone screen, The Unplugged Hours: Cultivating a Life of Presence by Annesa E. Hartman felt like a clarion call I didn’t know I needed. In a world buzzing with notifications and endless scrolls, the notion of unplugging piqued my curiosity and offered a whisper of a promise—a return to the beauty of being inherently present. With each page, I found myself reflecting on my own relationship with technology and how deeply it affects my daily life.
Hartman sets the stage with a relatable narrative, presenting the struggle between being plugged in and finding the peace in a powered down existence. From her opening musings on the significance of truly experiencing life rather than merely consuming it, I was drawn into her world. The essence of the book revolves around self-discovery—being present not just for the big moments, but cherishing the mundane bits of daily life.
The writing style is both reflective and personal, making you feel like you’re sharing a heartfelt conversation over coffee. Hartman’s pace is gentle, allowing readers to breathe and think while navigating her thoughtful insights. A standout for me was her mantra: “We honor all feelings, but we don’t honor all behaviors.” Such wisdom resonates deeply; it encourages us to acknowledge our emotions while reminding us to live with intention.
One of the most profound elements explored is the tension between the overwhelming stream of digital information and our innate desire for connection. Hartman quotes Rebecca Webber beautifully, portraying social media as “kerosene poured on the flame of social comparison” — and oh, how true that rings! There’s something magical about her assertion that our devices prevent us from sitting with our uncomfortable feelings, urging us instead to dwell in the discomfort until we find growth.
Each chapter feels like an invitation to reflect on our choices and the meaning we ascribe to our days. She urges us to consider, “What would you gain by unplugging more often?” This question lingered with me long after I turned the last page.
The narrative unveils a journey not just of disengagement from technology but of re-engagement with life itself. As Hartman suggests, the ordinary holds profound magic, and it’s through the act of slowing down that we find peace, wonder, and ultimately our true selves.
In conclusion, The Unplugged Hours isn’t just a book; it’s an experience—a warm embrace calling you to reclaim your time and relationships. If you’re someone caught in the digital whirlwind or simply looking for ways to cultivate a more present life, this book will be a guiding light. After reading it, I felt a renewed sense of purpose and a desire to nurture both my creativity and my relationships. Hartman reminds us that life’s deep essence is found in the process of being present, and for that, I’m deeply grateful.
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